LECTURES VARVARA TITOVA
Varvara Titova is a Master of Molecular Biology and Genetics, an expert in the field of neuromechanics, and a healthy lifestyle advocate. She is the Founder and CEO of BIOMECHANIC.ge in Tbilisi. 10+ years of experience in the field
LECTURE TOPICS
Varvara Titova conducts lectures for companies, adapting them to specific requests. Lectures are available in English or Russian languages.
4-LECTURE CYCLE ON HEALTH
This cycle is dedicated to the 4 pillars of health that everything relies on: nutrition, sleep, movement, and routine.
We will discuss cause-and-effect relationships, myths, and stereotypes related to the functioning of our bodies. The series covers 4 blocks with fundamental and contemporary information: 'Biological Clocks and Nature's Rhythms,' 'Routine and Its Influence,' 'Nutrition and Our Stereotypes About It,' 'Movement, Posture, and the Brain.'
We will discuss cause-and-effect relationships, myths, and stereotypes related to the functioning of our bodies. The series covers 4 blocks with fundamental and contemporary information: 'Biological Clocks and Nature's Rhythms,' 'Routine and Its Influence,' 'Nutrition and Our Stereotypes About It,' 'Movement, Posture, and the Brain.'
LECTURE FOR THOSE WHO WORK EXTENSIVELY WITH A LAPTOP
Everything about the correct position for working while sitting and effective ergonomics.
POSTURE AND ITS ROLE IN HUMAN HEALTH
- Motor patterns and body habits.
- Our posture, vision, and breathing. How they influence each other.
- Movement and the brain. What is important for neurons.
- How to correct posture and habits.
SLEEP, HUMAN CHRONOTYPE, AND ITS INTERCONNECTION WITH EFFECTIVE WORK
- Biological clocks and the human chronotype.
- Nature's rhythms and their impact on us.
- How much sleep our brain requires.
LECTURE ON A SPECIFIC TOPIC UPON REQUEST
A lecture on a specific topic is also possible upon your request.
PRICE
The price is calculated individually. Corporate direction curator, Christina, will provide you with consultation.
CONTACT US
telegram: @kristinakabaeva
Kristina Kabaeva, co-founder of Sami Residence
Kristina Kabaeva, co-founder of Sami Residence
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